{"title":"Lose Fat","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re tired of restarting every Monday, this is where that cycle ends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur at-home fat loss programs are \u003cstrong\u003ebuilt for busy professionals who need structure, not extremes.\u003c\/strong\u003e Each system combines efficient home workouts and macro-based nutrition guidance to help you lose fat, stay consistent, and see measurable progress without spending hours in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you choose a 21-day structured fat loss system or a 30-day transformation plan, every program is designed to create sustainable fat loss that fits real life. No crash dieting. No two-hour workouts. Just clear, repeatable steps that work even during your busiest weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEvery system includes lifetime access so you can reuse and revisit your plan whenever you need to reset, refocus, or level up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you’re ready to stop guessing and start building real momentum, explore the systems below and choose the plan that fits your schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003ca href=\"https:\/\/fitmodedigital.com\/collections\/lose-fat\" title=\"Fit Mode Digital Lose Fat Collections Page Website Link\"\u003e\u003cb id=\"docs-internal-guid-441acfbf-7fff-cedd-6f21-4a160bbf09ce\" style=\"color: rgb(43, 0, 255);\"\u003eStart My Fat Loss Plan →\u003c\/b\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/fitmodedigital.com\/collections\/lose-fat\" title=\"Fit Mode Digital Lose Fat Collections Page Website Link\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"30-days-to-fit-at-home-transformation-plan","title":"Fit Mode – 30-Day Online Transformation System for Fat Loss \u0026 Lean Muscle","description":"\u003cstyle\u003e\n\/* ===== 30 Days to Fit — page system (dark theme, matches Fit Mode Shred) ===== *\/\n.fmd-wrap{\n  color:#FFFFFF;\n  font-family:inherit;\n  -webkit-font-smoothing:antialiased;\n}\n.fmd-section{ margin:40px 0; 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transform:translateY(26px); transition:opacity .7s cubic-bezier(.16,.84,.44,1), transform .7s cubic-bezier(.16,.84,.44,1); will-change:opacity, transform; }\n.fmd-anim .fmd-reveal.fmd-in{ opacity:1; transform:none; }\n@media (prefers-reduced-motion: reduce){ .fmd-anim .fmd-reveal{ opacity:1; transform:none; transition:none; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fmd-wrap\"\u003e\n\u003c!-- ========= 1 · HERO ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003ch1 class=\"fmd-h1\"\u003eGet Lean, Strong, and Energized in 30 Days — 30 Minutes a Day, at Home, No Gym.\u003c\/h1\u003e\n\u003cp class=\"fmd-p\"\u003eA simple, day-by-day home fitness system for busy people who keep meaning to start. No equipment, no hour-long workouts, no all-or-nothing pressure. Just 30 focused minutes a day and a structure that finally holds.\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e \u003csmall class=\"fmd-cta-trust\"\u003e30 min a day · rest days built in · zero equipment · beginner \u0026amp; intermediate options · instant digital download\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 2 · FEEL SEEN ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eIF YOU’RE READING THIS\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eYou’ve been meaning to start for a while now.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eYou know you feel better when you train. You catch yourself in a photo, or you’re winded on the stairs, and you think “Monday.” Then Monday brings a full inbox, a late meeting, and four hours of sleep. The week wins. Again.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eIt’s not that you don’t care. You run a career, a home, a life. The problem is the kind of fitness advice you’ve been handed: gym memberships you don’t use, hour-long workouts you can’t fit, and plans that fall apart the first time real life gets in the way.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eYou don’t need more motivation. You need a plan small enough to actually do.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 3 · REFRAME ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cdiv class=\"fmd-callout fmd-callout--accent\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eTHE REFRAME\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe problem was never your willpower. It was the size of the ask.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eMost programs are built for someone with a free hour, a gym membership, and a perfect week. Miss any one of those, and the whole thing collapses. So you start over. And starting over gets exhausting.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e30 Days to Fit is built the opposite way. Thirty minutes. Your living room. A plan that already assumes your day is busy and your energy isn’t infinite.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eSmall enough to do on a hard day. Structured enough to actually work. That’s how 30 days turns into a habit that stays.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 4 · MECHANISM \/ PILLARS ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eHOW IT WORKS\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eMeet 30 Days to Fit — your at-home structure for the next month.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eNo guesswork. You open the day and follow it. Every workout is already planned, every week builds on the last, and the whole thing is designed around four simple levers that actually drive results:\u003c\/p\u003e\n\u003cdiv class=\"fmd-pillars\"\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e01 — ENERGY\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eBurn, the simple way\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eA small, sustainable calorie deficit, not extreme cutting. You eat enough to feel human and still lose fat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e02 — STRENGTH\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eBuild with your bodyweight\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eCompound moves (squats, push-ups, planks) that work multiple muscles at once, so you tone and get stronger without a gym.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e03 — FUEL\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eEat without restriction\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eBalanced plates, high-protein meals, and easy swaps. No banned foods, no starving, no Sunday meal-prep marathons.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e04 — CONSISTENCY\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eShow up on the off days\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eRecovery, sleep, and mindset cues that keep you going when motivation dips. Progress beats perfection, every time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fmd-p\"\u003eThirty minutes a day, most days, with rest built in. Your own home. \u003cstrong\u003eThat’s the whole ask.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 5 · VALUE STACK ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cdiv class=\"fmd-stack\"\u003e\n\u003cspan class=\"fmd-stack__head\"\u003eEVERYTHING YOU GET INSIDE 30 DAYS TO FIT\u003c\/span\u003e\n\u003ch2 class=\"fmd-stack__title\"\u003eA complete system you keep for life.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eThe 4-Week Workout Calendar\u003c\/strong\u003e\u003cspan\u003eEvery day mapped out, beginner to intermediate. Each week steps up so you keep progressing without burning out. You never wonder what to do.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eDaily 30-Minute Home Workouts\u003c\/strong\u003e\u003cspan\u003eStrength, cardio, and core that fit in your living room, backyard, or a hotel room. Bodyweight first, equipment optional.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eFollow-Along Warm-Ups \u0026amp; Cool-Downs\u003c\/strong\u003e\u003cspan\u003eMove better, feel less stiff, and protect your joints. Built into every session so you never skip the part that keeps you in the game.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eNutrition Made Simple + a 7-Day Meal Plan\u003c\/strong\u003e\u003cspan\u003eHow to balance your plate for fat loss without counting every calorie, plus a done-for-you sample week so you can start eating right today.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eThe Science, in Plain English\u003c\/strong\u003e\u003cspan\u003eThe four levers behind real results, energy, strength, nutrition, and mindset, explained simply. You’ll understand why it works, not just what to do.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eRecovery \u0026amp; Mindset Tools\u003c\/strong\u003e\u003cspan\u003eThe habits that hold a plan together: sleep, stress, and the “do it anyway” mindset for the days you don’t feel like it.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003ePrintable 30-Day Tracker \u0026amp; Tools\u003c\/strong\u003e\u003cspan\u003eWorkout and measurement trackers that keep you accountable and let you watch your wins add up, day after day.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__row\"\u003e\n\u003cdiv class=\"fmd-stack__check\"\u003e\u0026amp;check;\u003c\/div\u003e\n\u003cdiv class=\"fmd-stack__item\"\u003e\n\u003cstrong\u003eEquipment-Optional Modifications\u003c\/strong\u003e\u003cspan\u003eEvery movement scales up or down. Use a mat, a band, or a pair of dumbbells if you have them. Use nothing if you don’t.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val\"\u003e\n\u003cspan class=\"fmd-val__head\"\u003eADD IT UP: WHAT THIS COSTS EVERYWHERE ELSE\u003c\/span\u003e\n\u003cdiv class=\"fmd-val__row\"\u003e\n\u003cspan\u003eThe 30-Day Structured Training Plan — 4-week progressive calendar, daily 30-min sessions, warm-ups \u0026amp; cool-downs\u003c\/span\u003e\u003cspan\u003e$197\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val__row\"\u003e\n\u003cspan\u003eThe Simple-Fuel Nutrition System — the plate method plus a done-for-you 7-day meal plan\u003c\/span\u003e\u003cspan\u003e$149\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val__row\"\u003e\n\u003cspan\u003eThe Recovery \u0026amp; Mindset Playbook — sleep, stress, and the “do it anyway” system\u003c\/span\u003e\u003cspan\u003e$49\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val__row\"\u003e\n\u003cspan\u003eThe Printable 30-Day Progress Toolkit — workout \u0026amp; measurement trackers\u003c\/span\u003e\u003cspan\u003e$29\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val__row\"\u003e\n\u003cspan\u003eBeginner → Intermediate scaling on every movement\u003c\/span\u003e\u003cspan\u003eIncluded\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-val__total\"\u003e\n\u003cspan\u003eTotal real value\u003c\/span\u003e\u003cspan\u003e$424\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fmd-p\"\u003eThose aren’t made-up numbers. Online coaching starts around \u003cstrong\u003e$200 a month\u003c\/strong\u003e and premium 1:1 coaching climbs past \u003cstrong\u003e$1,000 a month\u003c\/strong\u003e, that’s \u003cstrong\u003e$12,000+ a year\u003c\/strong\u003e, with no finish line. A personal trainer is \u003cstrong\u003e$100+ a session\u003c\/strong\u003e, so twice a week runs \u003cstrong\u003e$800+ a month\u003c\/strong\u003e, north of \u003cstrong\u003e$10,000 a year\u003c\/strong\u003e. A custom 7-day meal plan from a dietitian runs \u003cstrong\u003e$100+\u003c\/strong\u003e. Built the normal way, \u003cstrong\u003eone month alone costs more than this entire system does for life\u003c\/strong\u003e, and the bill never stops.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eYou get the same outcome without the commute, the scheduling, or the bill that never ends. Built into 30 minutes a day. For $197 once, not $197 a month, not $2,400 a year. Once.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"fmd-val__price\"\u003e\n\u003cstrong\u003e$397\u003c\/strong\u003e\u003cs\u003e$440\u003c\/s\u003e\u003cspan\u003efounding price · one time · yours for life\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"fmd-p\"\u003eThe training plan alone is worth what you pay today. The nutrition system, the playbook, and the trackers, another $227, come free. That’s the price of about \u003cstrong\u003etwo sessions with a personal trainer\u003c\/strong\u003e, for a complete system you keep and repeat for life. Give these 30 days back even one clear-headed, high-energy week at work, and it has already paid for itself.\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e\u003csmall class=\"fmd-cta-trust\"\u003eBacked by the 30-day Show-Up Guarantee · instant digital download\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 6 · OUTCOME ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eWHAT 30 DAYS ACTUALLY BUYS YOU\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThis was never just about the number on the scale.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eIt’s about waking up with energy instead of hitting snooze on yourself. Thinking clearly in the meeting that used to drain you. Feeling your clothes fit the way they’re supposed to. Having enough left at the end of the day to actually be present with your family, instead of collapsing on the couch.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eIn 30 days you won’t just look different. You’ll have proof that you can follow through, and that quietly changes how you see yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003ePicture one month from now:\u003c\/p\u003e\n\u003cul class=\"fmd-outcome\"\u003e\n\u003cli\u003eSteadier energy from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eA sharper, calmer head under work pressure\u003c\/li\u003e\n\u003cli\u003eA leaner, stronger body you built in your own home\u003c\/li\u003e\n\u003cli\u003eClothes that fit the way you want them to\u003c\/li\u003e\n\u003cli\u003eLess stiffness, better sleep, and a body that feels capable again\u003c\/li\u003e\n\u003cli\u003eThe quiet confidence of having finished what you started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 7 · TESTIMONIALS ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eREAL PEOPLE. REAL LIVES. REAL RESULTS.\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eFrom people with schedules as full as yours.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-tcards\"\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“I have an extremely busy schedule working 12 hours a day six days a week.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eFit Mode Digital has made my life extremely easy as the e-books are simple and clear to follow. This isn’t just something for the people who are always on the run like me, but also for people who want to get into shape, eat healthy, and enjoy the life we all deserve without spending thousands of dollars a year on personal trainers and hard-to-follow workouts and meal plans. Thank you so much Fit Mode Digital for turning my life around.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— DAKOTA SPIESS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“The ebooks make it easy to stay on track with nutrition and exercise.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eEasy to follow — especially if you have a busy schedule like I do.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— RAENA PHELPS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“Very knowledgeable, and really makes you understand why something isn’t working.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eFit Mode Digital truly cares about your weight-loss journey. Very knowledgeable, and really makes you understand why something isn’t working and how to correct it.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— COLTON SCHELL\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“Fit Mode Digital takes the guesswork out of your meal planning and workouts.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eI know for myself I don’t have the patience to figure out macros. I don’t have enough willpower to come up with a workout plan. Fit Mode Digital does that for you. With Ty’s background and knowledge of nutrition and workout plans, it’s not a surprise that you will be successful with his plans.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— VALERIE ROSE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 8 · FOUNDER ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eWHY I BUILT THIS\u003c\/span\u003e\n\u003cdiv class=\"fmd-founder\"\u003e\n\u003cimg class=\"fmd-founder__img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1985\/files\/FMD_Founder_Head_Shot.jpg\" alt=\"Tyrone de Vega, Founder of Fit Mode Digital\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"fmd-p\"\u003eI built 30 Days to Fit out of my own false starts. I know what it’s like to want the result and still not have the time, the gym, or the energy for what every program seemed to demand.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eSo I built the plan I wish I’d had: simple enough to follow on a hard day, structured enough to actually work, and short enough to finish. \u003cstrong\u003eThis isn’t hype or a quick fix. It’s a clear system. Give it 30 days and it’ll show you what you’re capable of.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"fmd-founder__name\"\u003e— TYRONE DE VEGA, FOUNDER, FIT MODE DIGITAL\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 9 · OFFER + GUARANTEE ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eSTART TODAY\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe complete 30 Days to Fit system.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-offer\"\u003e\n\u003cp class=\"fmd-p\"\u003eThe 4-week calendar, the daily workouts, the nutrition guide and meal plan, the recovery and mindset tools, and the printable trackers. Instant download. Yours for life.\u003c\/p\u003e\n\u003cdiv class=\"fmd-offer__price\"\u003e\n\u003cs style=\"color: #9ca3af; font-size: 20px; font-weight: bold;\"\u003e$440\u003c\/s\u003e\u003cstrong\u003e$397\u003c\/strong\u003e\u003cspan\u003eone time · no subscription · instant access\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-guarantee\"\u003e\n\u003cspan class=\"fmd-guarantee__label\"\u003eTHE SHOW-UP GUARANTEE\u003c\/span\u003e\n\u003cdiv class=\"fmd-guarantee__title\"\u003eDo the 30 days. I’ll back it with every dollar.\u003c\/div\u003e\n\u003cp class=\"fmd-guarantee__body\"\u003eFollow the plan and fill in your 30-Day Tracker. If you do the work and don’t feel it was worth every dollar, send me your tracker within 30 days and I’ll refund you in full. You do the work. I carry the risk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 10 · FAQ ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eBEFORE YOU DECIDE\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe honest answers.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-faq\"\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“I’m a total beginner \/ really out of shape. Is this for me?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eYes. It’s built for beginners and intermediates. Every movement has an easier and a harder version, so you start exactly where you are and progress at your own pace. Day one is built for day-one people.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Do I need a gym or equipment?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eNo. Every workout is bodyweight-first and done at home. A mat, a resistance band, or light dumbbells are optional, never required. It works in a living room, a bedroom, a backyard, or a hotel.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“I genuinely don’t have time. How long is this really?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eAbout 30 minutes a day, with no commute and rest days built into the plan. You’re aiming for most days of the week, not a perfect streak, and it’s designed to keep working even on the weeks you miss one. Most people spend longer than that scrolling before bed. It fits a full schedule, it doesn’t clear one.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Do I have to diet hard or count calories?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eNo. No banned foods, no calorie obsession, no expensive meal prep. You learn how to balance your plate and you get a simple 7-day meal plan to make it easy. Balance, not restriction.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Will I actually see results in 30 days?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eWhen you follow the plan as designed, yes. Expect more energy and better consistency in the first couple of weeks, and visible changes in tone, strength, and how your clothes fit by day 30. It’s a real system, not a magic pill, so the results match the effort you put in.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“How do I get it after I buy?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eInstantly. The moment you check out, your download is delivered by email and on the confirmation page. No waiting, no shipping. Start today.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Is this a subscription?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eNo. One-time payment. No recurring charges. The system is yours to keep and repeat for life.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“It’s digital, will I actually use it?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eThat’s exactly why it’s mapped out day-by-day with a printable tracker. You never guess what’s next. You open the day and do it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 11 · FINAL CLOSE ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cdiv class=\"fmd-close\"\u003e\n\u003ch2 class=\"fmd-close__h\"\u003eA month from now, you’ll either have started — or you’ll still be saying “Monday.”\u003c\/h2\u003e\n\u003cp class=\"fmd-close__p\"\u003eThe next 30 days are going to pass either way. The only question is whether you reach the end of them stronger, sharper, and proud you followed through, or in the exact same place, having the exact same thought.\u003c\/p\u003e\n\u003cp class=\"fmd-close__p\"\u003e\u003cstrong\u003eYou don’t need a perfect week. You don’t need more motivation. You just need to begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"fmd-close__p\"\u003e\u003cstrong\u003eRaise your floor. Start today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=62737311433073\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 30 Days → $397\u003c\/a\u003e \u003csmall class=\"fmd-cta-trust\"\u003eBacked by the 30-day Show-Up Guarantee · Instant digital download · One-time payment\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n(function(){\n  var wrap = document.querySelector('.fmd-wrap');\n  if(!wrap){ return; }\n  wrap.classList.add('fmd-anim');\n  var targets = [];\n  wrap.querySelectorAll('.fmd-section').forEach(function(sec){\n    var kids = Array.prototype.slice.call(sec.children);\n    if(!kids.length){ kids = [sec]; }\n    kids.forEach(function(k, i){\n      k.classList.add('fmd-reveal');\n      k.style.transitionDelay = Math.min(i * 60, 240) + 'ms';\n      targets.push(k);\n    });\n  });\n  if(!('IntersectionObserver' in window)){\n    targets.forEach(function(t){ t.classList.add('fmd-in'); });\n    return;\n  }\n  var io = new IntersectionObserver(function(entries){\n    entries.forEach(function(e){\n      if(e.isIntersecting){ e.target.classList.add('fmd-in'); 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font-size:11px; font-weight:800; letter-spacing:.18em;\n  color:#84CC16; margin-bottom:10px;\n}\n.fmd-h1{\n  font-size:34px; font-weight:800; color:#FFFFFF;\n  line-height:1.1; margin:0 0 14px; letter-spacing:-.01em;\n}\n.fmd-h2{\n  font-size:26px; font-weight:800; color:#FFFFFF;\n  line-height:1.15; margin:0 0 12px;\n}\n.fmd-p{ color:#D4D4D4; font-size:15.5px; line-height:1.6; margin:0 0 12px; }\n.fmd-p strong{ color:#FFFFFF; font-weight:700; }\n\n\/* Trust strip *\/\n.fmd-trust{\n  color:#9CA3AF; font-size:12.5px; letter-spacing:.02em;\n  margin:10px 0 0; max-width:520px;\n}\n\n\/* Premium CTA button *\/\n.fmd-cta{\n  display:inline-flex; align-items:center; justify-content:center; gap:8px;\n  background:#84CC16; color:#0A0A0A;\n  font-family:inherit; font-weight:800; font-size:16px;\n  letter-spacing:.02em; text-decoration:none;\n  padding:18px 32px; border:0; border-radius:10px;\n  width:100%; max-width:480px; min-height:52px;\n  cursor:pointer; user-select:none;\n  transition:background .2s ease, box-shadow .2s ease, transform .12s ease;\n  box-shadow:0 1px 0 rgba(255,255,255,.04);\n}\n.fmd-cta:hover{ background:#A3E635; box-shadow:0 4px 14px rgba(132,204,22,.28); }\n.fmd-cta:active{ transform:scale(.98); }\n.fmd-cta-trust{\n  display:block; margin:10px 0 0; max-width:480px;\n  font-size:12.5px; color:#9CA3AF;\n}\n\n\/* Callouts (feel-seen + reframe) *\/\n.fmd-callout{ border-left:3px solid #84CC16; padding:6px 0 6px 20px; margin:24px 0; }\n.fmd-callout--accent{\n  background:rgba(132,204,22,.06); border-left-width:4px;\n  padding:22px 22px; border-radius:0 10px 10px 0;\n}\n\n\/* Pillars *\/\n.fmd-pillars{\n  display:grid; grid-template-columns:1fr; gap:22px;\n  max-width:680px; margin:24px 0;\n}\n@media(min-width:640px){ .fmd-pillars{ grid-template-columns:1fr 1fr; gap:26px 32px; } }\n.fmd-pillar{ border-left:3px solid #84CC16; padding:2px 0 2px 18px; }\n.fmd-pillar__num{\n  display:block; font-size:11px; font-weight:800;\n  letter-spacing:.18em; color:#84CC16; margin-bottom:6px;\n}\n.fmd-pillar__name{\n  display:block; font-size:20px; font-weight:800;\n  color:#FFFFFF; line-height:1.1; margin:0 0 8px;\n}\n.fmd-pillar__desc{ color:#D4D4D4; font-size:14.5px; line-height:1.55; margin:0; }\n\n\/* Value stack *\/\n.fmd-stack{\n  border:1px solid rgba(255,255,255,0.10); border-radius:12px;\n  padding:8px 22px 22px; margin:24px 0; max-width:680px;\n}\n.fmd-stack__head{ display:block; font-size:11px; font-weight:800; letter-spacing:.18em; color:#84CC16; padding:18px 0 4px; }\n.fmd-stack__title{ display:block; font-size:24px; font-weight:800; color:#FFFFFF; line-height:1.15; padding:0 0 8px; margin:0; }\n.fmd-stack__row{ display:flex; gap:14px; align-items:flex-start; padding:14px 0; border-top:1px solid rgba(255,255,255,0.10); }\n.fmd-stack__check{ flex:0 0 22px; width:22px; height:22px; border-radius:50%; background:#84CC16; color:#0A0A0A; display:flex; align-items:center; justify-content:center; font-weight:800; font-size:13px; margin-top:2px; }\n.fmd-stack__item strong{ display:block; color:#FFFFFF; font-size:15px; font-weight:800; margin-bottom:3px; }\n.fmd-stack__item span{ color:#D4D4D4; font-size:14px; line-height:1.55; }\n.fmd-stack__anchor{ color:#D4D4D4; font-size:14.5px; line-height:1.6; max-width:680px; margin:16px 0 0; }\n.fmd-stack__anchor strong{ color:#FFFFFF; }\n\n\/* Outcome list *\/\n.fmd-outcome{ list-style:none; padding:0; margin:18px 0; max-width:680px; }\n.fmd-outcome li{\n  position:relative; padding:12px 0 12px 30px; color:#D4D4D4;\n  font-size:15.5px; line-height:1.5; border-bottom:1px solid rgba(255,255,255,0.08);\n}\n.fmd-outcome li:last-child{ border-bottom:0; }\n.fmd-outcome li:before{\n  content:\"\"; position:absolute; left:0; top:18px;\n  width:14px; height:14px; border:2px solid #84CC16; border-radius:50%; background:transparent;\n}\n\n\/* Testimonials *\/\n.fmd-tcards{\n  display:grid; gap:18px;\n  grid-template-columns:1fr; margin:18px 0; max-width:760px;\n}\n@media(min-width:640px){ .fmd-tcards{ grid-template-columns:1fr 1fr; } }\n.fmd-tcard{\n  background:rgba(255,255,255,0.03); border:1px solid rgba(255,255,255,0.10);\n  border-radius:12px; padding:22px;\n}\n.fmd-tcard__lead{\n  color:#FFFFFF; font-size:15.5px; line-height:1.5; font-weight:700; margin:0 0 10px;\n}\n.fmd-tcard__quote{\n  color:#D4D4D4; font-size:14px; line-height:1.55; margin:0 0 14px; font-weight:400;\n}\n.fmd-tcard__by{\n  color:#84CC16; font-size:11px; font-weight:800; letter-spacing:.14em; text-transform:uppercase; margin:0;\n}\n\n\/* Founder *\/\n.fmd-founder{\n  background:rgba(132,204,22,.05); border-radius:12px; padding:24px;\n  display:grid; gap:18px; grid-template-columns:1fr; align-items:start; max-width:760px;\n  border:1px solid rgba(132,204,22,.18);\n}\n@media(min-width:640px){ .fmd-founder{ grid-template-columns:140px 1fr; gap:24px; } }\n.fmd-founder__img{\n  width:140px; height:140px; border-radius:12px; object-fit:cover; display:block;\n  background:#1a1a1a;\n}\n.fmd-founder__name{\n  color:#84CC16; font-weight:800; font-size:11px; letter-spacing:.14em;\n  text-transform:uppercase; margin-top:12px;\n}\n\n\/* Offer card *\/\n.fmd-offer{\n  border:2px solid #84CC16; border-radius:14px;\n  padding:26px; margin:24px 0; background:rgba(132,204,22,.04); max-width:680px;\n}\n.fmd-offer__price{ display:flex; align-items:baseline; gap:10px; margin:10px 0 16px; }\n.fmd-offer__price strong{ font-size:40px; font-weight:800; color:#FFFFFF; line-height:1; }\n.fmd-offer__price span{ color:#9CA3AF; font-size:13.5px; }\n\n\/* Guarantee *\/\n.fmd-guarantee{\n  background:#0A0A0A; color:#fff; border:1px solid rgba(255,255,255,0.10);\n  border-radius:12px; padding:22px; margin:22px 0; max-width:760px;\n}\n.fmd-guarantee__label{ font-size:11px; font-weight:800; letter-spacing:.18em; color:#84CC16; display:block; margin-bottom:8px; }\n.fmd-guarantee__title{ color:#FFFFFF; font-size:18px; font-weight:800; line-height:1.3; margin-bottom:10px; }\n.fmd-guarantee__body{ color:#D4D4D4; font-size:13.5px; line-height:1.6; margin:0; }\n\n\/* FAQ *\/\n.fmd-faq{ margin:18px 0; max-width:760px; }\n.fmd-faq__q{ font-size:15.5px; font-weight:800; color:#FFFFFF; margin:18px 0 6px; }\n.fmd-faq__a{ color:#D4D4D4; font-size:14.5px; line-height:1.6; margin:0 0 10px; }\n\n\/* Final close *\/\n.fmd-close{ margin:40px 0 24px; padding:32px 0 0; border-top:1px solid rgba(255,255,255,0.10); max-width:760px; }\n.fmd-close__h{ font-size:28px; font-weight:800; color:#FFFFFF; line-height:1.15; margin:0 0 14px; }\n.fmd-close__p{ color:#D4D4D4; font-size:15.5px; line-height:1.6; margin:0 0 14px; }\n.fmd-close__p strong{ color:#FFFFFF; }\n\u003c\/style\u003e\n\u003cdiv class=\"fmd-wrap\"\u003e\n\u003c!-- ========= 1 · HERO ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003ch1 class=\"fmd-h1\"\u003eGet Lean in 21 Days — 20 Minutes a Day, Zero Equipment, Built for Real Life.\u003c\/h1\u003e\n\u003cp class=\"fmd-p\"\u003eA day-by-day fat-loss system for busy professionals — no gym, no calorie counting, no all-or-nothing pressure. Just 20–25 minutes a day, a simple plate, and a structure that holds even when work, travel, and stress don’t cooperate.\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550\u003c\/a\u003e \u003csmall class=\"fmd-cta-trust\"\u003e20–25 min\/day · Zero equipment · Works in any room · Beginner \u0026amp; intermediate options · Instant digital access\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 2 · FEEL SEEN ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eIF YOU’RE READING THIS\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eYou’ve probably done this before.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eYou start strong on Monday. The plan is ambitious. Then a late meeting hits. Then you travel. Then you sleep four hours and skip a day — and skipping one day quietly becomes skipping two weeks.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eIt’s not that you’re lazy. You run a career, a household, a life. The problem is the kind of fitness advice you’ve been handed: hour-long workouts, strict diets, and plans that only work if every week is perfect.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eYour weeks are never perfect. So those plans were never built for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 3 · REFRAME ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cdiv class=\"fmd-callout fmd-callout--accent\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eTHE REFRAME\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe problem was never you. It was the all-or-nothing model.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eMost programs are built for ideal conditions — full gym, full energy, full schedule. Miss the conditions, miss the results.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eFit Mode Shred is built the opposite way. It assumes life will get in the way — and it’s designed to keep working anyway.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eWe don’t chase your ceiling on your best day. We raise your floor on your worst one.\u003c\/strong\u003e That’s how change actually sticks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 4 · PILLARS ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eTHE MECHANISM\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eMeet Fit Mode Shred — your 21-day structured reset.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eA complete, day-by-day system that removes every decision. You don’t plan. You don’t guess. You don’t “find the motivation.” You open the day and follow it.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eIt runs on four science-backed pillars:\u003c\/p\u003e\n\u003cdiv class=\"fmd-pillars\"\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e01 — BURN\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eThe Burn\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003e20–25 min of metabolic + high-intensity training that keeps burning calories \u003cem\u003eafter\u003c\/em\u003e you stop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e02 — BUILD\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eThe Build\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eBodyweight strength that adds lean muscle — so your body burns more even at rest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e03 — BOOST\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eThe Boost\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eDaily steps, hydration, simple nutrition, mindset cues — the quiet habits behind real results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-pillar\"\u003e\n\u003cspan class=\"fmd-pillar__num\"\u003e04 — BALANCE\u003c\/span\u003e \u003cspan class=\"fmd-pillar__name\"\u003eThe Balance\u003c\/span\u003e\n\u003cp class=\"fmd-pillar__desc\"\u003eRecovery, sleep, and stress control so your body keeps performing under pressure.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"fmd-p\"\u003eTwenty minutes. Your living room. No equipment required. \u003cstrong\u003eThat’s the whole ask.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 5 · VALUE STACK ========= --\u003e\n\u003cstyle\u003e\n\/* ===== Fit Mode value-stack additions (extends your existing .fmd-* system) ===== *\/\n.fmd-stack--gap{ margin-top: 22px; }\n.fmd-stack__row--total{\n  border-top: 2px solid #84CC16;\n  margin-top: 6px;\n  padding-top: 20px;\n}\n.fmd-stack__row--total .fmd-stack__check{\n  background: #84CC16;\n  color: #0A0A0A;\n}\n.fmd-stack__total-label{ font-size: 16px; }\n.fmd-stack__total-value{\n  color: #FFFFFF;\n  font-size: 18px;\n  font-weight: 800;\n  letter-spacing: .01em;\n}\n.fmd-stack__anchor--drop{\n  font-size: 16px;\n  margin-top: 22px;\n}\n.fmd-stack__price-pop{\n  color: #84CC16;\n  font-size: 20px;\n}\n.fmd-stack__anchor--bordered{\n  margin-top: 18px;\n  padding-top: 18px;\n  border-top: 1px solid rgba(255,255,255,0.10);\n}\n.fmd-cta--inline{ margin-top: 8px; }\n\u003c\/style\u003e\n \n\u003c!-- ========= 5 · VALUE STACK ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n \n  \u003c!-- 5a · WHAT'S INCLUDED --\u003e\n  \u003cdiv class=\"fmd-stack\"\u003e\n    \u003cspan class=\"fmd-stack__head\"\u003eEVERYTHING YOU GET INSIDE FIT MODE SHRED\u003c\/span\u003e\n    \u003ch2 class=\"fmd-stack__title\"\u003eA complete, keep-it-for-life system.\u003c\/h2\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe 21-Day Day-by-Day Plan\u003c\/strong\u003e\n        \u003cspan\u003eEvery workout mapped across three phases — Momentum, Discipline, Results. You never wonder what to do.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe Fit Mode Shred Plate™\u003c\/strong\u003e\n        \u003cspan\u003eFat-loss nutrition without counting a single calorie — a simple visual: 40% protein, 30% veg\/fruit, 20% smart carbs, 10% healthy fats.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe 8 Shred Nutrition Rules + Easy Swaps\u003c\/strong\u003e\n        \u003cspan\u003eEat out, travel, live your life, still lose fat. 80\/20 eating, no guilt, no banned foods.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe Daily Shred Routine\u003c\/strong\u003e\n        \u003cspan\u003eA 5-minute warm-up + workout template that’s the same every day — so it becomes automatic.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eBeginner \u0026amp; Intermediate Variations\u003c\/strong\u003e\n        \u003cspan\u003eEvery movement has two levels. It fits day one or year ten.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe 21-Day Consistency Dashboard\u003c\/strong\u003e\n        \u003cspan\u003eTrack workouts, hydration, steps, and mindset — and watch your consistency score climb.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eDaily Reflection \u0026amp; Identity Prompts\u003c\/strong\u003e\n        \u003cspan\u003eThe mindset that turns 21 days into a permanent standard.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e✓\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eThe Before\/After Guide\u003c\/strong\u003e\n        \u003cspan\u003eExactly how to capture your proof, so you can see what changed.\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003c!-- 5b · HONEST COMPARISON MATH --\u003e\n  \u003cdiv class=\"fmd-stack fmd-stack--gap\"\u003e\n    \u003cspan class=\"fmd-stack__head\"\u003eWHAT IT WOULD COST TO BUILD THIS YOURSELF\u003c\/span\u003e\n    \u003ch2 class=\"fmd-stack__title\"\u003eHere’s the honest math.\u003c\/h2\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e→\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eA custom 21-day program from a qualified coach\u003c\/strong\u003e\n        \u003cspan\u003e$300 to $800\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e→\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eNutrition framework from a registered dietitian\u003c\/strong\u003e\n        \u003cspan\u003e$250 to $600\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e→\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003ePersonal training for 3 weeks (6 to 9 sessions)\u003c\/strong\u003e\n        \u003cspan\u003e$900 to $2,700\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e→\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong\u003eAccountability and mindset coaching for 21 days\u003c\/strong\u003e\n        \u003cspan\u003e$300 to $800\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n \n    \u003cdiv class=\"fmd-stack__row fmd-stack__row--total\"\u003e\n      \u003cdiv class=\"fmd-stack__check\"\u003e=\u003c\/div\u003e\n      \u003cdiv class=\"fmd-stack__item\"\u003e\n        \u003cstrong class=\"fmd-stack__total-label\"\u003eTotal to assemble it yourself\u003c\/strong\u003e\n        \u003cspan class=\"fmd-stack__total-value\"\u003e$1,750 to $4,900+\u003c\/span\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n \n  \u003c!-- 5c · THE DROP --\u003e\n  \u003cp class=\"fmd-stack__anchor fmd-stack__anchor--drop\"\u003e\n    Fit Mode Shred is the complete system for \u003cstrong class=\"fmd-stack__price-pop\"\u003e$550\u003c\/strong\u003e. One time. No subscription. No monthly bill. No upsell.\n  \u003c\/p\u003e\n \n  \u003c!-- 5d · YEAR ANCHOR --\u003e\n  \u003cp class=\"fmd-stack__anchor\"\u003e\n    Consider what most high performers actually spend trying to stay in shape. A personal trainer at $150 to $300 a session, twice a week, runs \u003cstrong\u003e$15,000 to $30,000 a year\u003c\/strong\u003e. Add a nutrition coach, a boutique gym membership, and meal-prep delivery, and a serious “outsourced fitness” stack clears \u003cstrong\u003e$40,000 annually\u003c\/strong\u003e. You’re still the one planning every workout, every meal, every habit.\n  \u003c\/p\u003e\n \n  \u003cp class=\"fmd-stack__anchor\"\u003e\n    This system gives you the whole structure for \u003cstrong\u003eless than three personal training sessions\u003c\/strong\u003e. Done once.\n  \u003c\/p\u003e\n \n  \u003c!-- 5e · COST OF INACTION --\u003e\n  \u003cp class=\"fmd-stack__anchor fmd-stack__anchor--bordered\"\u003e\n    And the cost of doing nothing isn’t zero either. Another year of failed plans. Another gym membership you stopped using by March. Another round of supplements that didn’t move the needle. Another twelve months of “I’ll start again next week.” \u003cstrong\u003eMost people quietly spend more than $550 a year doing exactly that, and end the year in the same body they started it in.\u003c\/strong\u003e\n  \u003c\/p\u003e\n \n  \u003c!-- 5f · DECIDE-ONCE REFRAME --\u003e\n  \u003cp class=\"fmd-stack__anchor\"\u003e\n    You make one decision today. You don’t make it again next month, or the one after, or the one after that. That’s what no-subscription actually means.\n  \u003c\/p\u003e\n \n  \u003c!-- 5g · CTA + RISK REVERSAL --\u003e\n  \u003ca class=\"fmd-cta fmd-cta--inline\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550\u003c\/a\u003e\n  \u003csmall class=\"fmd-cta-trust\"\u003eBacked by the 30-day Show-Up Guarantee. Do the work. If it doesn’t change how you train, eat, and feel, you don’t pay.\u003c\/small\u003e\n \n\u003c\/div\u003e\n\u003c!-- ========= 6 · OUTCOME ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eWHAT 21 DAYS BUYS YOU\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThis was never really about a number on a scale.\u003c\/h2\u003e\n\u003cp class=\"fmd-p\"\u003eIt’s about walking into Monday with energy instead of dread. Thinking clearly in the meeting that used to fog you out. Feeling your clothes fit the way they’re supposed to. Having enough left at the end of the day to actually be present with the people you love — instead of collapsing on the couch.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003e\u003cstrong\u003eIn 21 days you won’t just look different. You’ll have proof that you can follow through — and that quietly changes how you see yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003ePicture three weeks from now:\u003c\/p\u003e\n\u003cul class=\"fmd-outcome\"\u003e\n\u003cli\u003eMore energy from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eA sharper, calmer head under work pressure\u003c\/li\u003e\n\u003cli\u003eA leaner, stronger body you built in your own home\u003c\/li\u003e\n\u003cli\u003eClothes that fit the way you want them to\u003c\/li\u003e\n\u003cli\u003eThe quiet confidence of having finished what you started\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550 \u003c\/a\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 7 · TESTIMONIALS ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eREAL PEOPLE. REAL LIVES. REAL RESULTS.\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eFrom people who’d run out of time to try.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-tcards\"\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“I have an extremely busy schedule working 12 hours a day six days a week.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eFit Mode Digital has made my life extremely easy as the e-books are simple and clear to follow. This isn’t just something for the people who are always on the run like me, but also for people who want to get into shape, eat healthy, and enjoy the life we all deserve without spending thousands of dollars a year on personal trainers and hard-to-follow workouts and meal plans. Thank you so much Fit Mode Digital for turning my life around.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— DAKOTA SPIESS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“Fit Mode Digital takes the guesswork out of your meal planning and workouts.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eI know for myself I don’t have the patience to figure out macros. I don’t have enough willpower to come up with a workout plan. Fit Mode Digital does that for you. Losing weight isn’t easy — but when your program works for you, it’s possible. With Ty’s background and knowledge of nutrition and workout plans, it’s not a surprise that you will be successful with his plans.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— VALERIE ROSE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“Fit Mode Digital truly cares about your weight-loss journey.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eVery knowledgeable, and really makes you understand why something isn’t working and how to correct it.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— COLTON SCHELL\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-tcard\"\u003e\n\u003cp class=\"fmd-tcard__lead\"\u003e“The ebooks make it easy to stay on track with nutrition and exercise.”\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__quote\"\u003eEasy to follow — especially if you have a busy schedule like I do.\u003c\/p\u003e\n\u003cp class=\"fmd-tcard__by\"\u003e— RAENA PHELPS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 8 · FOUNDER ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eWHY I BUILT THIS\u003c\/span\u003e\n\u003cdiv style=\"text-align: start;\" class=\"fmd-founder\"\u003e\n\u003cimg style=\"margin-bottom: 16px; float: none;\" class=\"fmd-founder__img\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1985\/files\/FMD_Founder_Head_Shot.jpg?v=1779672273\" alt=\"Tyrone de Vega, Founder of Fit Mode Digital\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"fmd-p\"\u003eI built Fit Mode Shred out of my own struggle — the false starts, the lessons, and what finally worked when life refused to slow down. I got tired of plans that only fit people with nothing else going on.\u003c\/p\u003e\n\u003cp class=\"fmd-p\"\u003eSo I built the one I wish I’d had: simple enough to follow on a hard day, structured enough to actually work. \u003cstrong\u003eThis isn’t hype. It’s a system. Follow it for 21 days and it’ll show you what you’re capable of.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"fmd-founder__name\"\u003e— TYRONE DE VEGA, FOUNDER, FIT MODE DIGITAL\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 9 · OFFER + GUARANTEE ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eSTART TODAY\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe complete Fit Mode Shred system.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-offer\"\u003e\n\u003cp class=\"fmd-p\"\u003eThe 21-day plan, the nutrition system, the daily routine, the consistency dashboard, the mindset work, and the before\/after guide. Instant access. Yours for life.\u003c\/p\u003e\n\u003cdiv class=\"fmd-offer__price\"\u003e\n\u003cstrong\u003e$550\u003c\/strong\u003e\u003cspan\u003eone time · no subscription · instant access\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fmd-guarantee\"\u003e\n\u003cspan class=\"fmd-guarantee__label\"\u003eTHE SHOW-UP GUARANTEE\u003c\/span\u003e\n\u003cdiv class=\"fmd-guarantee__title\"\u003eDo the 21 days. If it doesn’t change how you train, eat, and feel — you don’t pay.\u003c\/div\u003e\n\u003cp class=\"fmd-guarantee__body\"\u003eComplete the program and fill in your Consistency Dashboard. If you’ve done the work and don’t see and feel a real difference, send me your completed tracker within 30 days and I’ll refund every cent. The only people who don’t get results are the ones who don’t start — so I’m taking the risk off your plate. You just have to show up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 10 · FAQ ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cspan class=\"fmd-eyebrow\"\u003eBEFORE YOU DECIDE\u003c\/span\u003e\n\u003ch2 class=\"fmd-h2\"\u003eThe honest answers.\u003c\/h2\u003e\n\u003cdiv class=\"fmd-faq\"\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“I genuinely don’t have time. How long is this really?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003e20–25 minutes a day, plus a 5-minute warm-up. No commute, no gym. Most people spend longer scrolling before bed. It’s built to fit a real schedule, not replace one.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“I’ve started and quit before. What makes this different?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eEvery other plan needed a perfect week. This one assumes a bad one. There’s no ‘starting over’ — just a structure that holds even when you miss a day. You’re not relying on motivation; you’re following a plan.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Do I need equipment or a gym?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eNo. Just your body and a small space. A mat or chair is optional; light dumbbells are optional. It works in a bedroom, a living room, an office, or a hotel.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Do I have to diet hard or count calories?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eNo counting, no banned foods, no expensive meal plans. You follow the Fit Mode Shred Plate™ and eat 80\/20 — real food, real life, no guilt.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“I’m a total beginner \/ really out of shape.”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eEvery movement has a beginner and an intermediate version. You move at your own pace. Day one is built for day-one people.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“Is 21 days really enough to see anything?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eIt’s long enough to see and feel a clear difference, and short enough to actually finish. And you keep the system — the habits don’t expire on day 22.\u003c\/p\u003e\n\u003cdiv class=\"fmd-faq__q\"\u003e“It’s digital — will I actually use it?”\u003c\/div\u003e\n\u003cp class=\"fmd-faq__a\"\u003eThat’s exactly why it’s structured day-by-day with a tracker. You never guess what’s next. You open the day and do it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ========= 11 · FINAL CLOSE ========= --\u003e\n\u003cdiv class=\"fmd-section\"\u003e\n\u003cdiv class=\"fmd-close\"\u003e\n\u003ch2 class=\"fmd-close__h\"\u003eThree weeks from now, you’ll have started — or you’ll be explaining why you didn’t.\u003c\/h2\u003e\n\u003cp class=\"fmd-close__p\"\u003eMotivation comes and goes. Structure stays. The next 21 days are going to pass either way. The only question is whether you reach the end of them with proof you followed through — or the same wish you started this year with.\u003c\/p\u003e\n\u003cp class=\"fmd-close__p\"\u003e\u003cstrong\u003eYou don’t need a perfect week. You just need to begin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"fmd-close__p\"\u003e\u003cstrong\u003eRaise your floor. Start today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ca class=\"fmd-cta\" href=\"\/cart\/add?id=63212352176497\u0026amp;quantity=1\u0026amp;return_to=\/checkout\"\u003e Start My 21 Days → $550\u003c\/a\u003e \u003csmall class=\"fmd-cta-trust\"\u003eBacked by the 30-day Show-Up Guarantee · Instant digital access\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- \/.fmd-wrap --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- ============================================================================\n     ▲ ▲ ▲  PASTE EVERYTHING ABOVE THIS LINE INTO SHOPIFY DESCRIPTION  ▲ ▲ ▲\n     ============================================================================ --\u003e","brand":"Fit Mode Digital","offers":[{"title":"Digital","offer_id":63212352176497,"sku":null,"price":550.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1985\/files\/Fit_Mode_Shred_Out_Come_Image.jpg_SK.jpg?v=1780253068"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1985\/collections\/March_1_2026_Lose_Fat_Collections_page_image.png?v=1772410616","url":"https:\/\/fitmodedigital.com\/collections\/lose-fat.oembed","provider":"Fit Mode Digital ","version":"1.0","type":"link"}